Dr Akhlaq Ahmed

What Time Should You Sleep? Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late? You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time. From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process.  Your liver neutralizes and breaks down body toxins accumulated throughout the day. However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly. More Articles :  https://drakhlaqahmed.blogspot.com/2019/06/stay-cool-in-scorching-heat_3.html ➡ If you sleep at 11pm, you have full 4 hours to detoxify your body.  ➡ If you sleep at 12am, you have 3 ho

Stay cool  in scorching heat۔ How to stay cool nowadays in a challenging bad weather condition where we are facing a dangerous rise of temperature reaching up to the level of 46 degree centigrade or more. A large number of males, females, aged persons & children are becoming the victims of heat born diseases like HEAT EXHAUSTION & HEAT STROKE , where patients compla in of feeling themselves hot, sudden stopping of sweat,cool & moist skin, high body temperature & some time below normal temperature, nausea, headache, dizziness , body pain & cramps. Apart from these, there are so many heat born diseases those are related to the other systems of human body like Digestive & Urinary system . Avoid from walking or working in the peak hours of sunlight ( 9 AM to 3 PM ) and avoid from sternous work and avoid from working in heat and in the kitchen or with oven like appliances. These types of work causes excessive sweating resulting in fluids & electroly